Weigh In record (no journal entry) for 19 May 2016
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142.6 lb
Lost so far: 23.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1213 kcal
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Fat: 54.59g | Prot: 72.76g | Carb: 87.89g.
Breakfast: Boiled Egg. Lunch: Guacamole, Jennie-O Ground Turkey 93/7, Pace Pico De Gallo. Dinner: Wendy's Power Mediterranean Chicken Salad. Snacks/Other: Pinot Gris (Grigio) Wine, Albertsons Chocolate Mini Muffins, Blue Diamond Lightly Salted Almonds, Apples. more...
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losing 0.2 lb a week
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