Weigh In record (no journal entry) for 19 May 2016
|
166.4 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1566 kcal
|
Fat: 55.29g | Prot: 28.33g | Carb: 218.29g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Oatmeal Cookie with Raisins. Dinner: Ham and Cheese Croissant Sandwich, Tuna Sushi, White Table Wine, Oreo Oreo Thins, Cantaloupe Melons, Oatmeal Cookie with Raisins. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|