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Janet"
Journal
23 Nov 11
Janet"'s Journal, 23 November 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 23 November 2011
139.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
907 kcal
Fat: 25.11g | Prot: 74.51g | Carb: 71.03g.
Breakfast:
Light & Fit Yogurt.
Lunch:
Bistro Selections Chicken Parmesan.
Dinner:
Cottage Cheese, Pork Chop.
Snacks/Other:
cake balls, Jordan Almonds, Baby Carrots.
more...
1627 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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