Weigh In record (no journal entry) for 23 November 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2011:
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1411 kcal
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Fat: 56.10g | Prot: 61.70g | Carb: 167.70g.
Breakfast: president's choice fruit, almond milk, Vanilla Ice Cream Royale Protein Shake. Lunch: zero yogurt, kiwi, vegetable soup. Dinner: Smoked Oysters, g2, Roasted Garlic Hummus, rye crisps. Snacks/Other: Chocolate, Light Ranch Veggie Dip, California Almond Valley, Almonds. more...
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gaining 0.3 lb a week
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