Tracyruss70's Journal, 23 November 2011

253.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 27.69g | Prot: 54.07g | Carb: 66.23g.   Breakfast: Creamy Peanut Butter, Banana. Lunch: chicken breast, stir fry, hot and sour soup. Snacks/Other: orange. more...

3428 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...