vintagebride2011's Journal, 14 January 2010

172.4 lb Lost so far: 11.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 20.96g | Prot: 52.92g | Carb: 63.50g.   Breakfast: Trop50, fiber one bar. Dinner: scalloped potatoes, Great Value Crescent Roll, Southwestern Ranch, venison. Snacks/Other: Crystal Light Strawberry Kiwi. more...

2491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, EA Active - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...