Weigh In record (no journal entry) for 23 November 2011
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140.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2011:
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1038 kcal
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Fat: 28.65g | Prot: 34.87g | Carb: 167.21g.
Breakfast: non-fat milk, corn pops. Lunch: jello temptations french silk. Dinner: deli roast beef, heinz ketchup, flatout foldit, dill pickles. Snacks/Other: snyders honey wheat pretzel, frosting, red velvet cake, ghiradelli white chocolate, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1852 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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