Weigh In record (no journal entry) for 19 May 2016
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190.9 lb
Lost so far: 58.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1573 kcal
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Fat: 81.89g | Prot: 85.92g | Carb: 110.52g.
Breakfast: BioWise Vruchtenmix met Noten, AH Rode Pitloze Druiven, Aardbeien, BioWise Lijnzaadmix Chia en Sesam, Milbona Turkse Yoghurt. Lunch: Lidl Verse Geitenkaas Naturel, Jumbo Walnoten Ongezouten, Funksjonell Sukrin Fiber Sirup Gold, Olijfolie, AH Gesneden Uien, AH Biologisch Rode Paprika, AH Little Gem. Dinner: Freshona Gekookte Bieten, Milbona Turkse Yoghurt, AH Balsamico Azijn, Gala Appels, Uien, Augurken, Royal Green Kokosolie, Oldenlander Varkensfiletlapjes. Snacks/Other: Ricar 85% Extra Dark Chocolate, Medjool Dadels, Cocomi Kokosmeel, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Horizon Zonnebloempasta, Royal Green Kokosolie, Banaan. more...
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losing 1.5 lb a week
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