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still long way to go..
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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951 kcal
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Fat: 22.58g | Prot: 51.78g | Carb: 142.09g.
Breakfast: Toasted Whole Wheat Bread, Bananas, Coffee. Lunch: Watermelon Juice, Tuna in Water (Canned). Dinner: Whole Milk, Vanilla Sandwich Cookies (with Creme Filling). Snacks/Other: Soft Serve Light Ice Cream, President's Choice Honey Mustard Pretzel Nuggets. more...
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losing 7.7 lb a week
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