Weigh In record (no journal entry) for 23 November 2011
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185.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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286 kcal
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Fat: 17.25g | Prot: 26.70g | Carb: 4.03g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
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steady weight
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