Weigh In record (no journal entry) for 23 November 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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351 kcal
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Fat: 2.98g | Prot: 23.21g | Carb: 63.29g.
Breakfast: Yoplay source 0% yogurt vanilla, Red grapes, cantaloupe. Dinner: Celery, red peppers, chicken breast boneless. Snacks/Other: Yoplay Source 0% Lemon, red grapes. more...
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losing 1.6 lb a week
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