Weigh In record (no journal entry) for 19 May 2016
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186.1 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2100 kcal
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Fat: 125.68g | Prot: 148.41g | Carb: 92.68g.
Breakfast: Seitenbacher Sport-Riegel, Milch 1,5%, Ei. Lunch: Zum Dorfkrug Sylter Salatfrische, Mais, Schafskäse, Ei. Dinner: Gutes Land Hirtenkäse, Honig-Senf-Dressing, Grillmeister Hähncheninnenfilet Spieße, Wilhelm Brandenburg Schweine-Stiel-Kotelett, Aldi Thüringer Bratwurst. Snacks/Other: Haribo Phantasia, Aldi Steinofen Baguette. more...
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3611 kcal
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Activities & Exercise:
Sitting - 7 hours and 25 minutes, Running - 6/mph - 57 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 38 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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