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25.5%
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112.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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364 kcal
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Fat: 13.70g | Prot: 33.15g | Carb: 31.60g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Garden Salad. more...
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gaining 7.0 lb a week
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