Weigh In record (no journal entry) for 23 November 2011
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171.4 lb
Lost so far: 60.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1481 kcal
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Fat: 60.49g | Prot: 53.58g | Carb: 185.94g.
Breakfast: Coffee, 2% Fat Milk, Chocolate Cheerios. Lunch: Pasta Shells, Italian Sausage, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Classic Romaine. Snacks/Other: Light Ranch Dressing & Dip, Wheat Thins, Organic Chewy Granola Bars - Chocolate Chip. more...
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losing 0.6 lb a week
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