Weigh In record (no journal entry) for 19 May 2016
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209.9 lb
Lost so far: 186.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2156 kcal
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Fat: 72.84g | Prot: 114.99g | Carb: 274.68g.
Breakfast: Aldi Geflügel Mortadella, Aldi Geflügel Mortadella, Excellent Buffet Eiersalat, REWE Bäcker Brötchen, Chicoree, Äpfel, Gut Bartenhof Rohschinken Abschnitte. Lunch: Äpfel, Äpfel, Rhabarber. Dinner: Sachia Chia-Samen, Milbona Joghurt Mild 3,5% Fett, Olivenöl, Elstar, Heinz Wille Hackfleisch Gemischt, Rotkohl, Semmelbrösel, Ei, Zwiebeln, Pellkartoffeln. more...
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2319 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 13.9 lb a week
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