drj400m's Journal, 14 January 2010

171.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 65.31g | Prot: 77.27g | Carb: 153.78g.   Breakfast: Butter, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Frito Lay Sun Chips - Harvest Cheddar, whole foods pocket pita bread, cantare olive tapenade, Herb Roasted Turkey Breast. Dinner: Habanero Pepper Cheese, whole foods pocket pita bread, japanese bread crumps, Chicken Breast (Skin Not Eaten). Snacks/Other: Creamy Peanut Butter, Cream Cheese, Goldfish Baked Cheddar Crackers. more...

2431 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...