Weigh In record (no journal entry) for 23 November 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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3193 kcal
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Fat: 120.98g | Prot: 190.29g | Carb: 330.39g.
Breakfast: Egg White , Toasted Wheat Bread (Includes Wheat Berry) , Italian Sausage, Coffee with Cream and Sugar. Lunch: Colby Jack Cheese, Chicken Breast Fillets, Uncle Bens Ready Rice Pouch Rice Teriyakiun, Sugar Cookies (with Margarine) . Snacks/Other: 2:1:1 Recovery (Raspberry Rush), Deluxe Whey Protein Energy Bar - Caramel Peanut, Assault Artic Blue, zero impact high protein mealbar , Light Cheese Heads String Cheese Sticks, High Protein Nutritional Energy Drink. more...
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3170 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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