Weigh In record (no journal entry) for 23 November 2011
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184.8 lb
Lost so far: 22.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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163 kcal
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Fat: 3.44g | Prot: 1.49g | Carb: 32.90g.
Breakfast: Trix Cereal - Breakfast Pack. Snacks/Other: Butter or Sugar Cookie. more...
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losing 5.6 lb a week
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