Weigh In record (no journal entry) for 18 May 2016
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221.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1961 kcal
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Fat: 70.50g | Prot: 90.00g | Carb: 232.00g.
Lunch: Gandolfo's Dagwood. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Carl's Jr. Jalapeno Poppers. more...
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gaining 7.7 lb a week
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