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Boy Cary
Journal
18 May 16
Boy Cary's Journal, 18 May 2016
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Weigh In record (no journal entry) for 18 May 2016
207.1 lb
Lost so far:
5.9 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2016:
1737 kcal
Fat: 48.83g | Prot: 103.77g | Carb: 153.70g.
Breakfast:
Kroger Eggs (Large), Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Almond Milk - Original, Regular Coffee.
Lunch:
Brown Rice, Swordfish, Birds Eye Lightly Sauced Couscous Pasta & Spinach.
Dinner:
Just Salad Buffalo Chicken Salad.
Snacks/Other:
Lagunitas Lagunitas IPA.
more...
3513 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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