Weigh In record (no journal entry) for 23 November 2011
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136.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1461 kcal
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Fat: 37.52g | Prot: 75.49g | Carb: 212.66g.
Breakfast: Banana, Oatmeal Squares Cereal - Cinnamon, Lemon Juice, Tea Unsweetened. Lunch: Traditional Pepperoni Pizza. Dinner: Fresh Cut Blue Lake Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Crab Cake. Snacks/Other: Ginger Ale, Grapes, Hard Bolied Eggs, Pop Up Bowl - Smart Pop. more...
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losing 2.8 lb a week
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