Weigh In record (no journal entry) for 18 May 2016
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294.4 lb
Lost so far: 35.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2383 kcal
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Fat: 109.55g | Prot: 93.37g | Carb: 244.47g.
Breakfast: Kolache Factory Sausage & Cheese Kolache, Krispy Kreme Glazed Cake Doughnut Holes, Kroger Eggs (Large), Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light Multi-Grain English Muffin. Lunch: Mangos, Blackberries, Newman's Own Balsamic Vinaigrette Dressing, Cilantro, Onions, Cucumber (with Peel), Tomatoes, Johnsonville Hot Italian Sausage. Dinner: Shiner Shiner Bock, Checkers Fully Loaded Bacon Cheddar Ranch Fries, Bob Evans Grilled Chicken Sandwich. Snacks/Other: Cantaloupe Melons. more...
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3884 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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