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I had a very good run yesterday. 25 minutes @ 4.2 mph. It was on a random incline for a bit of a challenge. It was a good difficulty level.
The TV was on in the gym and made for a nice distraction.
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224.7 lb
Lost so far: 30.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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steady weight
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