skinny140's Journal, 18 May 2016

183.00 this morning

183.0 lb Lost so far: 3.7 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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321 kcal

Fat: 8.04g | Prot: 29.62g | Carb: 36.79g.   Breakfast: Water, Bananas, Muscle Milk Chocolate Protein Powder, Coffee with Milk. Lunch: Water, Oscar Mayer Natural Oven Roasted Turkey Breast. more...

2113 kcal

Activities & Exercise: 1 Mile Happy with Leslie Sansone - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...