Weigh In record (no journal entry) for 23 November 2011
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278.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1405 kcal
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Fat: 39.25g | Prot: 53.32g | Carb: 208.82g.
Breakfast: Toasted Whole Wheat Bread, Concord Grape Jelly, 48% Vegetable Oil Spread, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Crunchy Honey Oats with Almonds, Maple & Brown Sugar Instant Oatmeal. Lunch: Sugar Free Fruit Juicy Red Drink Mix, Condensed Cream of Potato Soup, Honey Teddy Grahams, Peach Mango Green Tea, Saltine Crackers. Dinner: Ken's Lite Italian Dressing, Diet Coke (Large), Tendergrill Chicken Garden Salad. Snacks/Other: Peach Mango Green Tea, Sugar Free Fruit Juicy Red Drink Mix. more...
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gaining 5.6 lb a week
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Sgt Eaglebeak's weight history
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