Weigh In record (no journal entry) for 18 May 2016
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1433 kcal
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Fat: 50.90g | Prot: 56.81g | Carb: 197.28g.
Breakfast: Sunbeam Old Fashioned Bread, Egg Yolk, Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee-Mate Original Lite Coffee Creamer, Burleson's Honey. Lunch: Cabbage Salad or Coleslaw with Dressing, Baked Beans, Plumrose St. Louis Style Spare Ribs. Dinner: Shrimp, Fettuccine Alfredo. Snacks/Other: Jell-O Lime Gelatin Dessert, Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
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gaining 1.3 lb a week
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