Weigh In record (no journal entry) for 23 November 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1436 kcal
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Fat: 39.34g | Prot: 78.71g | Carb: 202.32g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Classic Yellow Mustard, Roast Beef (Lean Only Eaten), Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Baked! Sour Cream & Onion Potato Crisps, Water. Dinner: Ground Turkey 93/7, Green Peppers, Onions, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Water. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, TLC Soft-Baked Cereal Bars - Ripe Strawberry, Water. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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