Weigh In record (no journal entry) for 18 May 2016
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1160 kcal
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Fat: 31.22g | Prot: 126.21g | Carb: 96.57g.
Breakfast: Egg, Dannon Light & Fit Greek - Blueberry, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Oh Snap! Pickling Co. Dilly Bites, Skinless Chicken Breast, Yellow Mustard, Arnold Pocket Thins 8 Grain. Dinner: Brownberry Whole Grains 12 Grain Bread, Skinless Chicken Breast. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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3883 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Driving - 1 hour, Desk Work - 11 hours, Circuit Training - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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