KCS4's Journal, 23 November 2011

131.8 lb Lost so far: 17.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 37.35g | Prot: 72.18g | Carb: 144.86g.   Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Red Velvet Cakes, Light Balsamic & Basil Vinaigrette, Egg Roll with Beef and/or Pork, Turkey Light Meat, Whole Wheat Dinner Rolls, Cherry Tomatoes, Mixed Salad Greens, Diet Coke (Can). Dinner: Lamb Gyro Sandwich, Diet Coke (20 oz Bottle). Snacks/Other: Cheese Heads 100% Natural String Cheese. more...

1889 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...