Weigh In record (no journal entry) for 23 November 2011
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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545 kcal
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Fat: 25.53g | Prot: 63.89g | Carb: 15.03g.
Breakfast: trader joe's pepper jack cheese slices, egg beaters. Lunch: ranch dressing hidden valley, lettuce mix, lemon, tilapia. Dinner: romaine lettuce, roasted chicken breast. more...
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losing 2.8 lb a week
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wantachange2's weight history
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