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24.8 35.1 8
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193.3 lb
Lost so far: 17.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2220 kcal
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Fat: 100.22g | Prot: 145.57g | Carb: 186.66g.
Breakfast: Fontina Cheese, White Bread, Olives, Pears, Walnuts. Lunch: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. Dinner: Pan Blanco, Chuleta de Cerdo. Snacks/Other: Nueces, Naranjas. more...
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2428 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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gaining 1.5 lb a week
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