Weigh In record (no journal entry) for 18 May 2016
|
240.0 lb
Lost so far: 18.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
2003 kcal
|
Fat: 90.08g | Prot: 77.40g | Carb: 231.16g.
Lunch: Sargento Ultra Thin Sharp Cheddar, Red Onions, Village Hearth Light Italian Buns, Carrots (Without Salt, Drained, Cooked, Boiled), Great Value Romaine Lettuce, Green Olives, Light Turkey Meat (Skin Eaten), Kiwi Fruit, Dole Pineapple Slices. Dinner: Birds Eye California Blend, Lawry's Teriyaki Marinade, Butter, Ball Park Hot Dog Bun, Johnsonville Chicken Sausage with Real Apples. Snacks/Other: Cold Stone Creamery Cheesecake Ice Cream (Love It). more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actionbob's weight history
|