Weigh In record (no journal entry) for 14 January 2010
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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441 kcal
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Fat: 1.49g | Prot: 41.34g | Carb: 66.95g.
Breakfast: Coffee, 100% Liquid Egg Whites. Lunch: Elbow Macaroni, Vitamin Enhanced Water Lemonade, Cilantro, Celery, Green Peas (Frozen), Sweet Red Peppers (Chopped, Frozen), Broccoli (Chopped, Frozen), 100% Liquid Egg Whites. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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