El Hombre Gordo's Journal, 18 May 2016

I did reasonably well this week. I have to watch myself on the weekends though, too many bad things. The weight is not going down as fast as I'd like, but my clothes are getting looser. I'm down another belt notch. I'm not holding out much hope for next week and won't be weighing in. I'll be fishing all week which is really just an excuse to drink too much beer. I'll see how things look on June 1. Hopefully I'll be able to muster a modicum of self control. At least it will mean miles of hard walking. I think enough to keep me from gaining. Next weigh in : June 1. Next body measurements June 8.

245.8 lb Lost so far: 34.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 92.02g | Prot: 180.29g | Carb: 135.44g.   Breakfast: EAS 100% Whey Protein Powder, Teavana Imperial Grade Matcha, Egg Beaters Egg Beaters - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Good Grains Flax Seed Meal, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd. Lunch: Bush's Best Large Butter Beans, Cooked Sauerkraut, Tenderloin Pork. Dinner: No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Norpaco Stuffed Cherry Pepper, Trader Joe's Greek Kalamata Olives, Virginia Peanuts, Stop & Shop Baby Carrots, Atkins Meal Peanut Butter Granola Bar, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...

3746 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...