Weigh In record (no journal entry) for 18 May 2016
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312.8 lb
Lost so far: 26.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1778 kcal
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Fat: 61.23g | Prot: 119.35g | Carb: 72.68g.
Breakfast: Salsa, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Lowfat Muenster Cheese. Lunch: Plain or Buttermilk Biscuits (Commercial), Dr. Pepper Diet Dr Pepper (16 oz), Kraft Classic Balsamic Vinaigrette, House Salad, Luby's Angus Chopped Steak. Dinner: Bourbon and Soda, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Wegmans BBQ Pulled Pork. Snacks/Other: Gatorade Propel Zero - Black Cherry, Gatorade Propel Zero - Kiwi Strawberry. more...
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losing 8.4 lb a week
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