Weigh In record (no journal entry) for 18 May 2016
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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536 kcal
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Fat: 11.06g | Prot: 28.01g | Carb: 80.55g.
Breakfast: Coffee with Skim Milk, Aunt Jemima Homestyle French Toast. Lunch: Subway 6" Turkey Breast & Black Forest Ham Flatbread. more...
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gaining 1.5 lb a week
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Jimmy Dell's weight history
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