Weigh In record (no journal entry) for 18 May 2016
|
238.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
1636 kcal
|
Fat: 75.99g | Prot: 144.78g | Carb: 87.16g.
Breakfast: Kraft Singles American Cheese, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Ukrop's 93% Lean Ground Beef, Kraft Singles American Cheese, Sunbeam Hamburger Bun, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: Ukrop's 93% Lean Ground Beef, Tomatoes, Marketside Shredded Iceberg Lettuce, Old El Paso Crunchy Taco Shells, Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|