Wahlabilly66's Journal, 18 May 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 89.11g | Prot: 121.14g | Carb: 256.64g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Olive Oil, Egg, Pure Dairy Free Soya Spread, Burgen Soya & Linseed Bread (44g), Bananas. Dinner: New Potatoes, sweetcorn, Plain Flour, Haricot Beans in Water, Tesco Finest Spanish Chorizo Ring, long grain rice, Onions, Chicken Stock, Olive Oil, Red Sweet Pepper, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2764 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Working - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...