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Need to focus
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2347 kcal
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Fat: 128.59g | Prot: 117.61g | Carb: 156.71g.
Breakfast: Flavored Syrup, Cream (Half & Half) , Caffe Americano (Venti). Lunch: Diet Coke (20 oz Bottle), Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten), Red Onions, Mixed Salad Greens, Cucumber (with Peel) . Dinner: Chocolate Thunder From Down Under, Filet & Grilled Shrimp on the Barbie, Caesar Salad, Dressed Baked Potato with Bacon. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2032 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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