Weigh In record (no journal entry) for 22 November 2011
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1426 kcal
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Fat: 50.24g | Prot: 164.62g | Carb: 96.31g.
Breakfast: fiber one whole wheat, natural peanut butter, raspberry. Lunch: Spinach (Chopped or Leaf, Frozen), perdue boneless skinless, onions, Summer Squash. Dinner: boneless pork sirloin, florentine. Snacks/Other: banana. more...
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3167 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 7 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 1.9 lb a week
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