Weigh In record (no journal entry) for 18 May 2016
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166.6 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1636 kcal
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Fat: 33.20g | Prot: 65.63g | Carb: 266.14g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Hannaford Asparagus Spears, White Rice, Skinless Chicken Breast. Dinner: Trader Joe's Coconut Macaroons, Shrimp Creole, White Rice, Lemon Juice, Apples. more...
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gaining 8.4 lb a week
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