Dowdyd12's Journal, 18 May 2016

225.0 lb Lost so far: 6.1 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 101.96g | Prot: 119.00g | Carb: 261.13g.   Breakfast: Water, Banana, Strawberries, Strawberries. Lunch: Mashed Potato, Chicken or Turkey with Cream Sauce (Mixture), Plain or Buttermilk Biscuits, Cooked Green String Beans (from Fresh). Dinner: Macaroni or Noodles with Cheese, Corn On The Cob with Butter, Rainbow Trout (Farmed). Snacks/Other: Monster Beverage Ultra Red, Green Giant Fresh Baby Cut Carrots. more...

2861 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...