Weigh In record (no journal entry) for 22 November 2011
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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197 kcal
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Fat: 14.80g | Prot: 4.03g | Carb: 15.09g.
Breakfast: Multigrain Bagel, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. more...
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losing 10.5 lb a week
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suzzap's weight history
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