Weigh In record (no journal entry) for 22 November 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1355 kcal
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Fat: 34.66g | Prot: 69.33g | Carb: 205.27g.
Breakfast: Banana, Oatmeal Squares Cereal - Cinnamon, Lemon Juice, Tea Unsweetened. Lunch: Cinnamon Applesauce, Red Delicious Apples. Dinner: Corn, Crab Cake, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pop Up Bowl - Smart Pop, Hard Bolied Eggs, Grapes. more...
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losing 0.6 lb a week
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