Weigh In record (no journal entry) for 18 May 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1772 kcal
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Fat: 68.44g | Prot: 88.68g | Carb: 193.08g.
Breakfast: Lidl Nuss Nougat Croissant, Erdbeeren, Paulus Heidelbeeren, REWE Bio Müsli Hafer Crunchy, Exquisa Quarkcreme Natur 0,2%, Kaffee mit Milch, Crownfield Kernige Haferflocken, DM Leinsamen Geschrotet. Lunch: Petrella Schnittlauch, Roggenbrot, Roggenmischbrot, Birnen, Landliebe Butter, Äpfel, Westlite Holländischer Schnittkäse, Wilhelm Brandenburg Geflügelaufschnitt 3Fach. Dinner: Asianudeln in Tomaten-Kokos-Soße M.Curryschnitzelchen. Snacks/Other: Haribo Spaghetti Apple Sour, Fritt Wildberry, Fritt Orange, Griesson Keks Geknusper. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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