Weigh In record (no journal entry) for 22 November 2011
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243.0 lb
Lost so far: 106.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1504 kcal
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Fat: 59.54g | Prot: 118.84g | Carb: 131.80g.
Breakfast: Great Value Colby Jack, eggs, Onion, Ham Steak. Lunch: Golden Delicious Apples, Campbell's Tomato Soup. Dinner: Kraft Big slice Swiss, Kraft 2% American Singles, Reduced Fat Mayo, Land o Frost Beef, 35 Calorie Bread. more...
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losing 1.2 lb a week
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