Weigh In record (no journal entry) for 22 November 2011
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187.8 lb
Lost so far: 8.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1500 kcal
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Fat: 38.08g | Prot: 48.75g | Carb: 234.98g.
Breakfast: Coffee with Cream. Dinner: potatoes, Ice Cream Sandwich, Black Bean Tamale Verde with Spanish Rice, Original Stout. Snacks/Other: Pomegranate Cherry Fruit Bars, apple, 2:1 Protein Bars - Peanut Butter Brownie, Pears, Fig & Ginger Jam, Pure Goat Milk Cheese, Select Toasted Sesame Flatbreads. more...
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2442 kcal
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Activities & Exercise:
Hiking - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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