Weigh In record (no journal entry) for 14 January 2010
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2244 kcal
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Fat: 115.87g | Prot: 147.49g | Carb: 153.21g.
Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: chicken thigh, frozen peas. Dinner: Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, shrimp pasta. more...
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4122 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, elliptical - 31 minutes, Resting - 1 hour and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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