Weigh In record (no journal entry) for 22 November 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 November 2011:
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2186 kcal
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Fat: 85.39g | Prot: 172.74g | Carb: 198.74g.
Breakfast: milk, red river. Lunch: chocolate chip cookies, corn, sirloin, mashed potatoes. Dinner: meat sauce, whole wheat spaghetti. Snacks/Other: egg, Gold Standard 100% Whey Protein Shake, banana, nuts, grapes. more...
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