klaffey's Journal, 17 May 2016

247.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

996 kcal

Fat: 31.55g | Prot: 42.07g | Carb: 140.77g.   Breakfast: Honey Nut Cheerios, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: Schlotzsky's Deli Turkey Bacon Club (Small). Snacks/Other: Coca-Cola Diet Coke (Can), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Oranges. more...

3259 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...